Tuesday, June 8, 2010

Tuesday WAJ

Mood: Motivated


Brekkie: Egg salad

Lunch: Tuna salad with cukes & red onion

Dinner: Three homemade burgers with bernaise sauce (sauce is super high in fat at 77ish grams/100 grams but surprisingly low in carbs at 2.5/100 grams). Swedes eat this sauce with their steak. Me, I'd eat it by the spoonful if it wasn't so rich.

Bust Blasting Work-Out (6 minutes): http://www.youtube.com/watch?v=3YBnm2ZJNCM&NR=1

Ab Work-Out: http://www.youtube.com/watch?v=-YI0cxuNcq8&feature=channel

Comments: I was a bit worried about today when I got a call from my friend asking me to come and see her daughter's performace at 6:30pm. Not only would I miss putting the little guy down (I can't count on 1 hand how many times I've missed THAT) but it would throw my whole nightly routine outta whack and give me a good excuse to bypass the butt eliminating exercises. Well friends, I gave myself a pep talk and here I am...sweaty and in pain. You may have watched the videos and are thinking: Oh please..what on earth could she be complaining about...it's like a grand total of 20 minutes? Well, try it. I dare ya.


septembermom said...

Now that you dared me...maybe I should try it. I think I'm a little scared :) LOL. Good for you for listening to your own pep talk.

Michelle said...

I am loving this. Mostly because you are doing so great and getting really motivated...and selfishly because I've been really slipping on my "program" lately - SO MUCH STRESS, and really busy schedules - so I'm glad to see I'm not alone. Now I really take a page out of your book and get going again....Keep up the good work!!